Osteoporosis vs. Osteopenia: What’s the Difference?
Osteoporosis is a significant health problem in the United States and worldwide. An estimated 10 million individuals have osteoporosis in the U.S. alone and an additional 18 million individuals are at risk of developing the disease, according to the American Academy of Orthopaedic Surgeons (AAOS). Females make up 80 percent of individuals who suffer from osteoporosis, but it also occurs in males although it is often underdiagnosed and thus underreported.
Feet are important. By the time the typical Singaporean reaches the age of 50, they will have walked 100km. Runners put even more miles on their feet, and stress. Your feet are your foundation. A problem with your feet can throw your entire body out of balance. That is why when it comes to running
Some of us are overweight. Our neighbouring country Malaysia has the highest obesity in the region. A common conversation during a meal in Singapore is about how to slim down and be healthy, following diets. There are many diets, which claim to be effective if followed. Japanese diet, Mediterranean diet, Eden’s diet, vegetarian diet; are
Good posture is more important than many people realize. Many a mother has followed her child around, reminding him or her to “stand up straight!” Not everyone knows all the reasons that this is important, but they should. Good posture is essential to good spinal health as well as good overall health. People with good
3 Stretches Every Chiropractic Patient Will Appreciate
Chiropractic is a very effective treatment for back pain, but what many patients don’t realize is that there are things they can do to make it even better. By employing simple stretches, a chiropractic patient can improve his or her range of motion and increase flexibility. These are some great stretches that you can do
Some of us were introduced to chiropractic because we wanted to improve our health and fitness, while the rest of us were introduced to chiropractic wanting to look for a solution to some problem in the back or spine. When consulting a chiropractor, besides receiving treatment or maintenance, one of the things they would also recommend are exercises.
You try to do all the right things when it comes to taking care of your spine. You lift the right way, exercise, practice good posture, stretch, drink plenty of water, and take frequent breaks to walk around if you are seated for an extended period of time. Those are all excellent habits to keep,
A lot of us spend much of our time on our hand phones. This phenomenon only happened 10 years ago when Steve Jobs introduced the iPhone to the world on 9th January 2007, “IPod. Phone. Internet.” he said. Since then it is no surprise seeing people having their eyes glued to their phones wherever we
Jogging is one of the most common exercises we use to get fit. So especially if you’ve set your New Year Resolution for 2018 to be getting fit, jogging would be one of the exercise you got to do to burn those fats away. When doing the exercise, the legs do most of the work.